If you are like many who have been in pursuit of weight loss and overall better health, you have probably been through, or at least read about, tons of different books and diet plans. The constant switching and searching can become disheartening, mainly if you haven’t found something that works right for your body and lifestyle. If you are still searching for that good plan, there is a diet that has been around a long time but is only recently emerging from the shadows and gaining widespread attention: the Ketogenic Diet. The ketogenic diet was developed nearly a hundred years ago as a means to help treat people who have epilepsy, but it has long been known to promote weight loss as well. Now, it is re-emerging as a diet that is beneficial for weight loss and management, as well as for helping treat other medical concerns. As with many diet plans, though, there are numerous approaches and lots of books and information out there about it that might be confusing to newbies. Lucky for you, we are here to guide you through it.